Antenatal/ Pregnancy Resources

Pregnancy the Journey

http://www.matermothers.org.au/journey/pregnancy

Healthy Eating

https://www.nhmrc.gov.au/_files_nhmrc/publications/attachments/n55h_healthy_eating_during_pregnancy.pdf

http://www.foodauthority.nsw.gov.au/_Documents/foodsafetyandyou/pregnancy_brochure.pdf

Supplements in Pregnancy- Folate and Iodine (see PDF)

Mothersafe (for medication advice)

http://www.mothersafe.org.au/

Nausea and Vomitting (see PDF)

Pelvic Floor Exercises (see PDF)

Resources for Women and Families attending RPA/ Canterbury Hospital (from CESPHN)

https://www.cesphn.org.au/antenatal-shared-care/rpa-women-and-babies-canterbury-hospital/ansc-women-resources-rpa

Healthy weight, nutrition, exercise

Smoking, alcohol advice

Immunisation during pregnancy and childhood schedule